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Red Dates a.k.a. Jujube – The Most Favorite Ingredient in Many Cuisines
In life, there are simple questions that would amaze and keep you in wonder. Like for instance, what is the difference between dates and red dates? I was taken aback when a dear friend asked me that...
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New Health Claims on Ginger
Muscle pain is the common complaint due to tension, overwork, or muscle injury from strenuous physical exercises. Most people usually take pain medication, apply soothing cream, or simply rest....
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Garlic Oil Prevents Heart Attack from Diabetes as New Research Claimed
When my grandmother was still alive, she used to ask me for garlic whenever she was experiencing high blood. I find it weird because aside from the fact that garlic is used in cooking which has...
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Wheatgrass Side Effects
Are you one of those people who have not yet joined the group of wheatgrass enthusiasts? Why not? Do you have any apprehensions regarding of the side effects as caused by combining your diet with...
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Supergreens – Healing Powers
Do you consume more vegetables on a daily basis? Do you belong to group of people who just eat muffins or cereals for breakfast, heavy sandwiches or meat dominated meal for lunch, and fast food take...
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Acidic Foods – Classifying Acid Foods
If you want to gain the optimal health benefits of alkaline diet, you have to consume at least 80% alkaline-producing foods, while the remaining 20% are acid-producing foods in your daily diet. It’s...
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Apple Cider Vinegar Weight Loss – Truth or Fad?
Apple cider vinegar or ACV is another type of vinegar made through fermentation process of apple cider. The yeast and bacteria breaks down the sugar content of apple cider into alcohol and makes it...
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Oven Roasted Ratatouille Recipe
Today, we are sharing with you this wonderful Ratatouille recipe. Do you still remember the animation movie Ratatouille? This is the same delicious dish which is made up of yummy vegetables. With the...
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Chia Seeds – a Superfood in Your Kitchen?
“Chia” , a word that means strength, is of Mayan origin. Since 2500 BC, these ancient energy-packed seeds which were then more precious than gold, have been a main food for the American Natives. The...
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